In order to say which foods increase potency in men, it is necessary to conduct scientifically properly designed experiments, the purpose of which will be to establish the effect of specific foods on sexual function. In practice, this type of "direct" research on male enhancement products is very rare. More often, scientists receive anecdotal data as additional "side" information in the course of other research. Sometimes, however, it is enough to doubt that a traditionally attractive potency-enhancing food really helps a man restore erectile function.
Nevertheless, even a scattered knowledge of potency food is enough to make a list of the truly best potency products from products that are supposed to increase potency in men. To date, popular ideas about the dietary basis for strengthening men's health are based on three "pillars":
- Myths and legends about products that increase erection.
- General statistics.
- The chemical composition of the products for good efficacy and the analytical transfer of the element's functions to the dishes as a whole.
Not all potency-enhancing foods in their "portfolio" contain both a convincing legend and confirming statistics and real components in the composition, which under certain conditions can directly or indirectly affect "male power". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and the composition of the menu of products that affect potency.
Linking legends and lore with actual data
A recognized authority on the gratification of female passion is the hero-lover Giacomo Casanova, who published a detailed autobiography entitled The Story of My Life. Casanova's name and fame as a lover are associated with two potency-enhancing products: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, was also associated with his adventurism and tendency to deception and still believes his stories about himself, then of the two mentioned products useful for potency, onlythe chocolate that Casanova did consume regularly as a hot drink. Oysters are mentioned only once in the pages of the memoir, and in a random context.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were considered food for those strata of the population who did not have enough money for meat, gradually becoming a delicacy from the second half of the 19th century. It is logical to assume that during these years the fame of men from England and France as the most passionate and enduring lovers should have arisen. But the cultural image of the nation at the level of legend has ensured the fame of the lovers only for the French and without a direct connection to the diet. And that suggests it's not just about oysters.
Although, if we ignore the legends, then the true gastronomic potential of oysters and their chemical composition make this potency-enhancing food a worthy dish for the male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The important thing here is that zinc as a mineral is one of the main elements for the production of testosterone and increasing potency in men. And iodine is involved in a complex hormonal process that affects a man's potency through the state of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (at the rate of 2-3 grams per kilogram of weight).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with the specific effect of oysters - a chemical factor popularly known as the "hormone of happiness", which is part of the brain's reward system.
However, dopamine produced by the brain is involved in such a reward system. Medicinal substances based on dopamine increase arterial vascular resistance and the removal of fluids from the body, and also, thanks to them, the strength of heart contractions increases. Indirectly, this also affects male potency, which can be taken as a factor confirming the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, it is not recommended to constantly eat oysters to increase potency - this can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but also more serious illnesses.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are attracted by the dopamine content in oysters, then it should be borne in mind that the functional analogue of dopamine is found in the highest concentration in darkened bananas, which are also often called among the products that improve potency.
As for chocolate to improve potency (more precisely, cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and after the appearance of cocoa beans in Europe and European courtesans who gavemen have this drink to drink. It is assumed that the specific effect of dark (with a cocoa content of 65-70% and more) chocolate is based on the action of the alkaloid theobromine. It provokes the male sexual desire, which activates the natural mechanisms related to erectile function.
Another legendary remedy in the list of products that instantly increase potency in men, camel stomach or rennet is often mentioned. They call it a fast-acting agent, because according to generally accepted recipes, a three-gram ball of dried stomach is taken immediately before intercourse (in some cases, half an hour before intercourse). In addition, a tincture of camel stomach is prepared in the amount of 100 grams of dried stomach per 250 milliliters of vodka, keeping it in a dark and cool place for 2 weeks, which is also drunk before sexual intercourse.
Because of what rennet works, it is difficult to ascertain, as scientific research on this folk method of increasing potency is not known. But considering the speed of the product and the fact that the rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that increase potency in such a radical way, like all other powerful drugs, should not be "eaten" daily.
Statistics and men's health
If, according to statistical data, a group of people or the population of a certain area differ in certain pronounced functional or physiological indicators, then there is a basis for analyzing the diet as a potency-enhancing diet. "People are what they eat. "
Thus, in the field of view of a group of researchers came men who love spicy food. A potency diet containing hot peppers has statistically confirmed its effectiveness in a study by French scientists. The reason for the greater desire for sex and the desire to engage in it is called the capsaicin contained in the pepper. An increase in the level of this substance is associated with the manifestation of social dominance in men and increased aggressiveness.
Observing the traditional food of the Spanish "fiery" bullfighters, who at the festive dinner eat the testicles of the bull they killed and the meat steak, can be considered narrowly regional. By the way, almost no one doubts the value of meat as a product that should be eaten to increase potency. However, there is often talk about the specifics of preparing modern meat dishes. This is due to the fact that producers are constantly accused of using the hormone estrogen in the feeding of farm animals. As food for male potency, animal meat with female sex hormone content has the opposite effect. To be sure, in one of the dietary options, it is recommended that the meat be thoroughly cooked. It is believed that in this way estrogen will remain in the broth and will not be able to provoke sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies cited around the world refer to the problems of balanced nutrition in general, nutrition that includes the entire composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators related to eating habits in a modern metropolis.
So the noticeable predominance of fast carbohydrates in food immediately affects a man's erectile function. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar needed to boost energy will inevitably trigger an insulin response in the body, which will quickly affect the decline in erectile function. A way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are absorbed by the body gradually: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mostly raw or lightly cooked),
- cereals from whole grains (oats, wheat, bulgur).
By itself, the study of the problem from one side rarely gives a comprehensive picture. And in this sense, nutrition for potency is also only part of the general picture, which must be gathered from various observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood group (men with the first blood group are the most immune to impotence), does not negate the need for a full-fledged diversified diet.
Chemical composition of the products and analogues
Often, in an attractive diet of a man who cares about sexual health, there are potency products that are listed by analogy, that is, based on the analytical transfer of knowledge about an individual element contained in the food product to the properties of the product aswhole. In other words, if we know, based on experimentally confirmed experience, that, for example, the amino acid L-arginine under certain conditions has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, then we can assume witha high probability that a product with a pronounced L-arginine content will also have a positive effect on a man's erectile function.
This generally justifiable transfer, however, sometimes distorts the ratio in the notions of products that affect potency. So walnuts are known to eat about 15 pieces a day - then they increase erection and systematically increase potency. However, the direct effect of nuts on the physiological arousal response is unknown. Indirectly, their beneficial effect can be assumed based on their content of L-arginine and zinc, which is related to the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products that include nuts and the content of other components in the product, the benefits of which should be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower the level of so-called bad cholesterol - thereby improving the condition of blood vessels. But at the same time, they are also common allergens and their uncontrolled use is associated with an increased risk of an allergic reaction. The opinion that you should eat seafood is also based on the content of high concentrations of zinc and iodine in many of them. But, as with the oyster example, when choosing products, you need to control the risks associated with them.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is most often called others. Often, to increase "male strength" it is recommended to eat turnips, onions, garlic, peppers, asparagus, radishes, and it is also often recommended to increase potency with the help of bee products. However, the general information that this or that element increases a man's chances in bed does not automatically mean that he will be safe for you personally. Be attentive to the individual characteristics of your body and then you will be healthy and rich as a man.
Quality food is the way to every man's heart. The validity of this phrase will be confirmed to you not only by a nutritionist, but also by a sex therapist. Food products, selected in the necessary combinations, allow not only to diversify the family table. Some of them improve male potency and are used to increase testosterone levels in his blood.
Products that increase potency in men have been known for a long time, so we can only recall the ancient science of cooking love dishes.
About what products increase potency and will be discussed. However, I would like to not just list them, but help to understand why this happens. So knowing some rules will allow you to get rid of memorizing unnecessary details.
General body condition
Is there a single diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex will be simply impossible. What systems are we talking about?
Circulatory system
The sexual sphere is most sensitive to the state of the heart and blood vessels. The accumulation of plaques on the walls of blood vessels in atherosclerosis, a drop in pressure in hypertension and hypotension, heart problems cause many problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also contributes to an increase in potency. The best food and the best products for this are fish and seafood, red and green tea, tonic tea with ginseng or rhodiola rosea.
Endocrine system
As you know, diet allows you to normalize the level of male hormones in a man's body. Therefore, performance enhancing products may contain substances necessary for testosterone production. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, foods that act on the nervous system, calm or excite. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always negatively affect potency. Quality food is much more important than abundant and plentiful. Sufficient dietary fiber, green tea to support liver function, nuts and honey to increase potency are great ways to maintain men's health.
Food that contains a lot of antioxidants also has a positive effect on male potency. This is due to a complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also products for increasing potency.
The right nutrition
Most experts recommend honey to men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the necessary quantities. Its beneficial properties have been known for a long time, and a sweet dish containing nuts, herbal tea with honey are well-known male aphrodisiacs.
The second component of this mixture designed to increase male potency is nuts and seeds. Food for a man should contain the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat sprouted). The nut-honey mixture should be eaten 2-3 hours before going to bed. It's nice to add some prunes to it.
Prunes and dates are fruits that are very useful for increasing male potency, regulating testosterone levels. For this to happen, natural vegetables and fruits (especially turnips, carrots, watermelons) should be eaten daily, which improve peristalsis and contain the necessary vitamins to improve male potency. To maintain your health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also useful for improving potency. They can lead to an increase in testosterone levels, improve the condition of blood vessels. Foods high in garlic, onion, parsley, spinach or celery are great for improving men's health and erections. A special tincture of garlic, which is taken daily with milk or kefir, as well as a salad with eggs and onions, are popular means that increase erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production, and cholesterol is involved in regulating testosterone levels. It is true that you do not need to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten every day in the amount of two pieces.
The most useful types of fish recommended for regular consumption by men are mackerel and flounder. It is important to know that seafood is most beneficial when cooked.
Other helpful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheeses;
- cream;
- fermented milk.
To improve their taste, it is recommended to eat them with fennel, coriander, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not include hard cheeses, it is supplemented with green tea.
Separate meals
It is curious that many of the listed products that influence the increase of male potency, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries. And they are famous both with real men and with centenarians. In these countries there is a certain food culture: the food of their inhabitants consists of light products that do not allow men to gain weight, and also maintain the necessary level of testosterone in their body.
It is a habit to eat often and a little in any case useful. A Mediterranean diet with a variety of cheeses, olives, fruits and cooked vegetables, as well as a refined oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes. . . Such food is a great way to maintain male health, increase erection and provide increased potency.